Mutton Okra: A Delicious subcontinent Side Dish Mutton Okra is a popular dish in southern Indian cooking. This vegetable is typically a side dish for stews. You will surely enjoy this dish regardless of your family’s ethnicity. It’s delicious and unique and an excellent way to serve mutton.
A delicious stew made with okra and rice is a great way to eat this versatile vegetable. The opportunity to try something new is also a great one. Protein is abundant in mutton okra. In addition to being rich in antioxidants, it contains flavonoids as well. Okra contains mucilage, which binds to cholesterol and lowers blood cholesterol levels. The lectin in okra may have a protective effect on cancer cells. This recipe makes a hearty stew that is easy to make and tastes great over crusty bread. This dish is best served when the okra is young and still has a lot of flavours.
Wondering how to prepare this special meal?
The following tips and our complete recipe guide will help you get started. It will take you less than 30 minutes to prepare a tasty meal. First, prepare the spices. Add cumin seeds and nigella seeds to the oil. Saute the spices until they start to sizzle. Next, add the onions, chillis, and okra. Stir well, add salt, and cook on medium-low heat for five minutes. Five to seven minutes later, reduce the heat and cook the okra.
After that, add half a kilo of minced mutton, chopped onions, crushed cumin seeds, and red pepper. Finally, add salt and turmeric to taste. To prepare this dish:
- Make sure you thoroughly wash your Ladyfinger.
- Cut it into small heads.
- Add the onion-ginger-garlic masala, stirring continuously.
- Add tomato slices and simmer until softened.
- Add the mutton to the pot.
Let it simmer, occasionally stirring, for 15 minutes. After fifteen minutes, perform a quick pressure release.
Stir occasionally so that the okra doesn’t break. The recipe for Mutton Okra by Chef Zubia is a tasty dish you can make in less than 30 minutes and serve two to four people.
It’s that easy! It’s a great way to prepare this tasty dish!
Your guests will surely enjoy this delicious dish! Another traditional sub-continental dish using okra is Mutton Korma. This one-pot dish uses mutton, onions, tomatoes, and spices. Mutton is cooked for about five minutes, and a boiled onion paste is added.
After 10 minutes, the mutton is tossed in the sauce and cooked until soft. You can serve this dish as a side dish or an appetizer. To make Mutton Okra, first, prepare the okra. Make sure you use a quality mutton, preferably shoulder, as the meat is less expensive and tender than the neck!
Another type of mutton okra stew is called okro in Arabic. It is a delicious stew with meat or vegetables. Typically, it’s served with rice, but you can also serve it with lamb, beef, or veal. This dish can feed a large crowd.
- 0.5 cup oil
- 175g okra, washed and chopped into 1″ segments with heads and tails chopped off
- 175g onions, sliced
- 350g lamb or mutton
- 175g tomatoes, chopped
- 4 cloves garlic, minced
- small chunk of ginger, minced (about 1 tbsp)
- 1tsp cumin seeds
- 2tsp coriander powder
- 2tsp paprika/kashmiri red chilli powder
- 2tsp salt (or to taste)
- 0.5tsp turmeric
- 100g onion, to add at the end
- Coriander, for garnishing