Fish is the perfect meal in winter as it keeps us warm and provides many essential nutrients for our bodies. But most people are unaware of its nutritional benefits.Fish salan recipe contains proteins, vitamins (A, D, and B), and calcium. Besides that, it also contains Omega 3 fatty acids, which are the most important vitamins that are beneficial for our cell membranes, cardiovascular system, brain, and nervous tissues.
Now the question arises: how can I cook fish salad, and where can I get authentic recipes? So, as you all know, the technical part of cooking fish is that if you don’t follow the steps correctly, your cooked fish will have a smell that will dissatisfy your taste buds. You can read our fish salan recipe below that describes all steps to guide you in preparing
Ingredients
- 1 Kg. Fish skinned and boned
- 1/3 cup – Oil
- 1 medium – onion
- 2 tsp – Garlic (Lehsan) paste
- 6 tbs – of yogurt
- ¼ tsp – turmeric (Haldi) powder
- 1 heaped tsp – of chili (Lal Mirch) powder
- ½ tsp – Garam masala powder
- 6 – green chilies
- 2 medium – Tomatoes
- 1 tsp – Salt
- ½ – Lime
- 3 tsp – Fenugreek (Methi) leaves
- 3 tbs – Fresh Coriander (Dhaniya) leaves
Procedure:
- Fry the onion in oil until it gets light brown.
- Then add the following ingredients: garlic paste, yogurt, turmeric, chili powder, garam masala, three coarsely chopped green chilies, finely chopped tomatoes, salt, and fenugreek leaves.
- Then cook tomatoes on high heat while covering them, until they are soft.
- Reduce the heat slightly after adding the fish pieces.
- Ten minutes will be enough time to cook by covering it.
- Chop coriander leaves (Dhaniya), add three green chilies, squeeze lime juice, and mix.
- Serve with bread, naan, or boiled rice.
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