Qad Lamba Karne Ka Tarika

qad chhota ho na koi aib nahi hai bas kirdaar chhota nahi ho na chahiye qad ke maamla aap ke haath mein nahi qadat ke اختیارمیں hai is ne aap ko isi qad mein pasand fir Maya aur peda fir مادیاہے jab aap rab ko pasand hain to logon ki parwa mat karen. yahan par is qad ki baat ki jarahi hai jis mein qad bherne ka rujhan to tha magar kisi wajah nahi barh paaya. qad nah bherne ki kayi wajohaat ho sakti hain un mein sab se ahem jain ka kirdaar hai agar ghar mein sab ka qad chhota hai to ho sakta hai ke aap ka bhi qad bhi chhota hi rahay lekin zaroori nahi ke aisa hi ho, is ke ilawa bhi kayi aur awamil hain jin mein mutawazan ghiza ka nah ho na aur jismani sar garmion mein kami waghera. agar kisi bachay ka qad is liye nahi barhta ke woh aik aisay gharane mein peda sun-hwa hai jahan zindagi ki bunyadi zaroriat bhi poori nahi hoti to wahan ghiza ki kami qad bherne mein rukawat ban sakti hai. calcium jo ke hadion ke liye be had zaroori hai is ki Adam mojoodgi qad par assar andaaz ho gi .
isi terhan werzish, khail kood bachon ki behtar nashonuma mein ahem kirdaar ada karte hain. bachon ko bachpan hi se rassi koodna sikhaya jaye sath hi kisi jagah hathon se jhoola jhoolnay ko kaha jaye yeh amal qad bherne mein Muawin saabit hotay hain .
bachon ka qad barhana hai to kelay ka istemaal bhi barha den yeh phal –apne sehat bakhash ajzaa ki madad se qad mein izafay ko mumkin banata hai isi terhan calcium se bhar poor ghiza jaisay دوودھ, dahi aur paneer ko bhi ghiza mein roz shaamil rakhen. is ke ilawa umm raheel ko yeh behtareen nuskha haazir hai jo qad badhaane mein nihayat car aamad hai .
yeh kis terhan banaya jata hai jantay hain .

ajzaa :
shehad aik chaye ka chamach
bi polin aik chaye ka chamach
roghan badam aadha chaye ka chamach
roghan balsan das qatray

tarkeeb : un tamam ajzaa ko achi terhan mix karen aur aur seen ka aik chaye ka chamach aik glass doodh mein daal kar subah aur aik glass doodh shaam mein bachay ko den, qad mein wazeh farq nazar aaye ga