injeer aik bohat mufeed drayi fruit hai. yeh sab ke liye hi faida mand hai. lekin khaas tor par khawateen ke sehat ke kuch masail aisay hain jin ko hal karne mein yeh bohat madadgaar hai. khawateen achi aur sehat mand zindagi ke liye kaafi jatan karti hain, woh werzish waghera bhi karti hain diet bhi karti hain is ke ilawa apni khoraak ko bhi behtar bananay ki koshish karti hain. yahan hum aik aisi cheez ke baray mein baat karen ge jo ke agar sahih tareeqay se khayi jaye to is se khawateen ki sehat ke kayi masail hal ho satke hain .

injeer mein mojood ghizaiyat :
injeer ghizaiyat se bharpoor ghiza hoti hai. is mein calcium, mignishim, potassium, مینگنیج, fibre, vitamin bi 6 aur omega three fatty acid bharpoor miqdaar mein mojood hain. injeer mein mojood ghizaiyat se haddiyan aur daant mazboot hotay hain, is mein mojood fibre nizam انہظام ko behtar banata hai. meino pause ke masail ko hal karta hai. wazan kam karne mein Muawin hai. aur bhi bohat se dosray masail mein madad karta hai. yahan hum is ke baray mein tafseel se jaanen ge .

1. meino pause ke masail ka hal :
injeer mein chunkay zank, میگنیشئیم, iron waghera waafar miqdaar mein mojood hain jo kay khawateen ki toleedi salahiyaton ko berhate hain is ke sath is mein mojood anti oxydents aur فائبرہارمنز ke masail hal karta hai. مینوپاز period mein honay wali takaleef mein bhi madadgaar hain .

2. wazan mein kami laaye :
aaj kal har dosray shakhs ka masla wazan ka barhna hai kyunkay physical ایکٹوٹیز kam hogayi hain aur baithy baithy saaray kaam kiye jarahay hotay hain to is ki wajah se wazan mein izafah qudrati baat hai. injeer mein mojood fibre wazan mein kami laane mein bohat madad karta hai. lekin kyunkay is mein calories ziyada hain to mehdood miqdaar mein istemaal karen .

3. khoon ki kami daur kere :
khoon ki kami khawateen ka bunyadi masla hai aisay mein agar injeer ka istemaal kya jaye to is se iron ki kami daur hoti hai aur haemoglobin ki miqdaar barhti hai .

4. daant aur haddiyan mazboot :
khawateen mein aik bohat aam masla hadion ki kamzoree un ka بھربھراپن aur dard hai, wajah yahi hoti hai ke bachon ki paidaiesh mein aurat ki kaafi energy khatam hojati hai is mein ghizai ajzaa ki kami ho jati hai agar bachon ke baad apni ghiza ka khayaal nah rakha gaya ho to yeh kami barhti jati hai, isi liye khawateen mein joron aur hadion ka dard bohat aam masla hai. injeer mein mojood کیلشئیم aur میگنیشئیم hadion aur danoton ke liye bohat behtareen dawa hai. is liye is ka durust istemaal khawateen ke is maslay ko bhi hal kardaita hai .

5. amrazِ qalb mein mufeed :
injeer mein mojood ghizaiyat aur anti oxydents aap ka cholesterol level bhi durust satah par rakhtay hain aur blood pressure ko bhi mamool par rakhtay hain. yeh dil ki شرینوں ko kholti hain. injeer ٹرائگلیسرائیڈز ki satah ko kam karne mein madad kar sakti hai. usay amrazِ qalb ki aik barri wajah samjha jata hai .

injeer kaisay khayi jaye ?
injeer waisay to mazedar drayi fruit hai usay aap kisi terhan bhi kha satke hain lekin agar aap is ko pani mein bigho kar khayen to yeh ziyada faida pouncha sakti hai. do se teen injeer raat ko pani mein bigho den, subah uth kar is ka pani pi len aur injeer chaba kar khalen. intehai mufeed aur behtareen ghiza hai