aksar khawateen barhatay wazan ki wajah se kaafi pareshan rehti hain aur uskay liye woh mukhtalif dawaiyon aur ٹوٹکوں ka istemaal karti hain lekin un ke barhatay jism mein koi numaya tabdeeli nahi aati aur woh dilbardashtah ho kar koshish karna chore deti hain .

lekin ab aisa karne ki zaroorat nahi parre gi kyunkay hum aapko bta rahay hain wazan kam karne ka intehai behtareen nuskha jo ke bohat aasaan aur natural hai. bunyadi tor par yeh aik detox water hai jis ka koi nuqsaan nahi hai .

agar aap is ko betaye gaye tareeqay se banayen ge to bohat jald wazan mein farq aana shuru hojaye ga. bas aap ne –apne kitcehn mein mojood kuch ashya ko pani mein daal kar poori raat rakhna hai

detox water bananay ka tareeqa :
• aap ne karna yeh hai ke aik glass pani mein aik bara chamach zeera, aik chamach sonf, aadha chamach ajwain, thori si kachi haldi, do lemoo ke slices ( jo ke vitamin si ka bohat acha zareya hai ), aur do tukre chhootey adrak ke daalnay ke baad un tamam cheezon ko mix kar ke rakh dena hai

• yeh sab cheeze apna jadu 10 se 12 ghantay mein deikhein gi isiliye poori raat is ko hum dhak ke rakh den ge .

• subah uth kar hum is ko aik ubaal anay tak pakka len ge is ke baad is ko name thanda honay par pi len ge .

• yaad rakhiye is ko aap ne nehar mun piinaa hai, kuch dinon mein aap apni aankhon se dekhen ge kaisay aap ke jism ki charbi pighalnay lagi hai .