chakandar khanay aur uska juice peenay se kon si bemari se bacha ja sakta hai

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  • Post published:November 21, 2022
  • Post category:Articles
chukandar

mausam sarma mein chakandar ka istemaal bohat aam hai, salad se le kar is ka juice kaafi pasand kya jata hai. chakandar ka shumaar unn sabzion mein hota hai jisay hum poudoun ki jaroon se haasil karte hain, yeh –apne matti ke zaiqay aur khush rang ke liye mashhoor hain. chakandar ahem vitamins, fibre, فولیٹ, migniz, potassium, iron aur vitamin si se bharpoor hotay hain aur mutadid jismani amraaz se tahaffuz faraham karte hain .
aap chakandar khanay ya un ka ras peenay se yeh fawaid haasil kar satke hain .

khoon ki kami kaileeay :
chakandar iron se bharpoor hotay hain, jo khoon ke surkh khaliyaat ka aik laazmi juz hai. iron ke baghair, khoon ke surkh khaliye jism ke ird gird oxygen ki naqal o hamal nahi kar satke. jin logon mein iron ki satah kam hoti hai woh baaz auqaat iron ki kami anemia kehlanay wali haalat peda kar satke hain. khoraak chakandar ko shaamil karna is haalat ke khatray ko kam kar sakta hai .

jigar aur tali ki bemari :
chakandar ke juice mein anti oxydents, vitamin ae, vitamin بی-6 aur iron hota hai. yeh murakabat jigar ko soozish aur آکسیڈیٹیو tanao se bachanay mein madad karte hain jabkay jism se zahreeley madon ko nikaalte ki salahiyat ko berhate hain. uskay ilawa yeh tali ki soozish ko kam karta hai. chakandar ke pani ko shehad ke sath piya jaye to barhti hui tali ko kam karta hai. shehad aur chakandar ka pani nah sirf yarqaan mein mufeed hai balkay sufra ki nalion mein pathri ya dosray asbaab se peda honay wali rukawaton ka ilaaj bhi hai .

dimagh ki sehat :
dimaghi aur Ilmi af-aal qudrati tor par Umar ke sath kam ho jatay hain, jo ڈیمنشیا jaisay نیوروڈیجینریٹو marz ka khatrah barha satke hain. jabkay chakandar khanay se is mein mojood nitrate khoon ki nalion ke phelao ko farogh day kar dimaghi af-aal ko behtar bana satke hain aur is terhan dimagh mein khoon ke bahao ko barha satke hain .

cancer se bachao kaileeay :
chakandar mein kayi murakabat hotay hain jin mein cancer se larnay wali khususiyaat hain, jin mein بیٹین, فیرولک acid, routine, کیمپفیرول aur کیفیک acid shaamil hain. agarchay mazeed tehqeeq ki zaroorat hai, test tube ke mutalay se pata chalta hai ke chakandar ka arq cancer ke khalion ki taqseem aur nashonuma ko sust kar sakta hai .

amraaz jald kaileeay :
jald ke zakhamo, bfh aur khushk kharish mein chakandar ke qatloon ko pani aur sirka mein ubaal kar lagana mufeed hai. is murakkab ko daur chaar martaba laganay se sir ki khushki gayab ho jati hai. chakandar aik mufeed aur maqwi ghiza aur kharish ki mutadid qasmon ke liye muqami istemaal ki qabil aetmaad dawa hai .

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